Berry Chia Seed Pudding
Ingredients:
3 tbsp chia seeds
1 cup almond milk (or milk of choice)
1 tsp vanilla extract
1–2 tsp maple syrup or honey (optional, to taste)
½ cup mixed berries (fresh or frozen; blueberries, raspberries, strawberries)
Optional toppings: extra berries, coconut flakes, cacao nibs, pumpkin seeds
Instructions:
1. In a bowl or jar, combine chia seeds, almond milk, vanilla, and maple syrup. Stir well.
2. Let it sit for 5 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours, preferably overnight, until thickened.
4. When ready to serve, top with mixed berries and optional toppings.
5. Optional twist: layer with Greek yogurt for extra creaminess and protein.
Fertility Benefits
Chia seeds – Rich in omega-3s, fibre, and protein; support hormone balance and reduce inflammation.
Berries – Packed with antioxidants to protect eggs and sperm from oxidative stress.
Almond milk – Provides vitamin E, important for reproductive health.
Maple syrup or honey – Natural sweeteners that don’t spike blood sugar sharply.
Optional toppings (pumpkin seeds, cacao nibs) – Add zinc and magnesium for hormone support.
Variations
Tropical twist: swap berries for mango and pineapple.
Chocolate version: sprinkle cacao powder into the almond milk before mixing.
Layered parfait: alternate chia pudding with Greek yogurt and berry compote for an indulgent presentation.
